Seasoned Mom Dump and Bake Beef Casserole Reviews
You don't even take to boil the rice or brown the meat! Permit the oven practise the work, and but stir together the raw ingredients for this Dump-and-Bake Footing Beef Goulash with Rice. It'southward an easy and salubrious dinner recipe with merely 10 minutes of prep!
For those days when you just don't have the time or free energy to pull together another meal!
When you need a cozy, hearty and nourishing supper to serve your family, this beef and rice goulash comes to the rescue. It'southward loaded with vegetables, lean protein and rice -- for a complete dinner that simply requires a few minutes of easily-on time. The dump-and-bake method is your weeknight savior!
How to brand Basis Beef Casserole:
First, identify the raw ground beef in a large baking dish. Utilise your fingers to break up the meat into small pieces (merely like you would use a wooden spoon to break up the meat in a skillet).
Add the remaining ingredients (except for the cheese), cover tightly, and broil at 375 degrees F for sixty-75 minutes.
During the final v minutes of baking, remove the comprehend, stir the goulash, sprinkle cheese over tiptop, and render the dish to the oven for nigh v-x more than minutes so that the cheese can melt.
The casserole is done when the rice is tender and the cheese has melted on top. Garnish with fresh herbs, if desired, and serve!
What to serve with Ground Beefiness Casserole:
Since this casserole includes poly peptide, veggies and a starch, you lot really don't demand annihilation else on the side. Convenient, right? Even so, if you'd similar to round out the meal with a couple of other options, hither are some neat sides that go well with the casserole:
- A simple light-green salad dressed in Italian Balsamic Vinaigrette
- Garlic breadstuff or 3-Ingredient Homemade Breadsticks
- Garlic Roasted Broccoli
- Uncomplicated Italian Light-green Edible bean Salad
Cook's Tips and Recipe Variations:
- I recommend using 96% or 97% extra lean ground beefiness for this recipe, because yous are non browning and draining the meat before it goes into the dish. The actress lean meat will not make your casserole greasy. That said, if you prefer to use footing meat with a higher fat content, that's fine -- just cook the meat in a skillet and bleed off the fat before stirring the beef into the goulash.
- Cooking fourth dimension can vary, depending on the blazon of dish that you're using. For instance, rice will cook faster in a night, metal pan than information technology will in a ceramic dish. But keep your eye on information technology starting at the 55 minute mark (when you may need to add together the cheese), because you don't want your rice to be over-cooked and mushy.
- Substitute ground chicken breast or ground white meat turkey breast for the footing beef.
- Make sure that y'all break upwards the raw meat as you identify it in the dish. This is similar to using a wooden spoon to break up ground beefiness as you brown it in a skillet. Since the meat bakes in the oven, y'all don't desire it to cook in one big lump. By breaking it into smaller pieces, it will evenly distribute throughout the goulash!
- Brown rice or instant rice are non equal swaps for the long grain white rice called for here. Brown rice requires a much longer cooking fourth dimension (so the casserole would need to broil for at least 90 minutes), while instant rice cooks faster and will non absorb as much liquid. I have merely tested the recipe with long grain white rice, so I cannot recommend using other grain substitutes.
- For a creamier casserole, omit the can of condensed lycopersicon esculentum soup and supervene upon information technology with a can of condensed cream of mushroom soup (or other creamy condensed soup).
More basis beefiness casserole recipe ideas that you might enjoy:
- 4-Ingredient Ground Beefiness Goulash
- Ground Beef Goulash with Egg Noodles {Amish Hamburger Casserole}
- Ground Beefiness Casserole with Cornbread Topping {Taco Pie}
- Basis Beef Casserole with Pasta {five-Ingredient Dump-and-Broil Beefaroni}
- Mexican Ground Beef Casserole
Dump-and-Bake Footing Beef Goulash with Rice
Let the oven do the work, and but stir together the raw ingredients for this Dump-and-Bake Basis Beef Casserole with Rice -- an easy and healthy dinner!
Servings 4 - 6 people
Calories 330.2 kcal
- 1 lb. extra lean ground beef (at least 96% or 97% lean)*
- 1 (28 ounce) can diced tomatoes, drained
- 1 (10.75 ounce) tin condensed tomato soup, NOT diluted
- 1 ½ cups beef broth
- i cup uncooked long grain white rice
- 1 tablespoon Worcestershire sauce
- 1 tablespoon minced fresh garlic
- 1 teaspoon dried Italian seasoning
- ½ teaspoon onion powder
- Common salt and pepper, to sense of taste (well-nigh 1 teaspoon salt and ½ teaspoon pepper)
- one cup grated mozzarella cheese
- ¼ cup grated Parmesan cheese
- Optional garnish: fresh chopped parsley or basil
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Preheat oven to 375 degrees. Spray a large baking dish (near nine x 13 inches) with cooking spray.
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In the prepared dish (or in a large basin), use your fingers to crumble uncooked ground beef into small pieces. Add together tomatoes, tomato soup, beef goop, uncooked rice, Worcestershire sauce, garlic, Italian seasoning, onion powder, salt and pepper. Stir to combine.
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Encompass tightly with foil. Bake for lx-75 minutes (or until the rice is tender). During the final 5 minutes of cooking, remove dish from oven, uncover, and sprinkle with mozzarella and Parmesan. Place back in the oven (uncovered) for the concluding v minutes, or until cheese is melted. Garnish with fresh herbs, if desired.
- I recommend using 96% or 97% extra lean basis beefiness for this recipe, because you are not browning and draining the meat before it goes into the dish. The extra lean meat will not make your goulash greasy. That said, if you prefer to use footing meat with a higher fat content, that's fine -- simply cook the meat in a skillet and drain off the fat before stirring the beefiness into the casserole.
- Cooking fourth dimension tin can vary, depending on the type of dish that you're using. For instance, rice will cook faster in a dark, metal pan than it will in a ceramic dish. Just keep your eye on information technology starting at the 55 minute marking (when you may need to add together the cheese), because you lot don't desire your rice to be over-cooked and mushy.
- Substitute footing chicken chest or basis white meat turkey breast for the basis beef.
- Make certain that you break up the raw meat equally yous place it in the dish. This is similar to using a wooden spoon to suspension up ground beefiness as yous brown it in a skillet. Since the meat bakes in the oven, yous don't want it to cook in one big lump. By breaking it into smaller pieces, it volition evenly distribute throughout the casserole!
- Brownish rice or instant rice are not equal swaps for the long grain white rice chosen for here. Brown rice requires a much longer cooking time (then the casserole would need to bake for at to the lowest degree 90 minutes), while instant rice cooks faster and will not absorb as much liquid. I have only tested the recipe with long grain white rice, then I cannot recommend using other grain substitutes.
- For a creamier casserole, omit the can of condensed tomato soup and supersede it with a tin of condensed cream of mushroom soup (or other creamy condensed soup).
Serving: one /6 of the goulash | Calories: 330.2 kcal | Carbohydrates: 37.9 yard | Poly peptide: 26.viii grand | Fatty: 6.7 g | Saturated Fat: 2.5 g | Polyunsaturated Fatty: 0.1 1000 | Monounsaturated Fatty: 1.ane thousand | Cholesterol: 13.six mg | Sodium: 1231.3 mg | Potassium: 266.v mg | Fiber: 1.6 one thousand | Sugar: 9.2 k
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Source: https://www.theseasonedmom.com/ground-beef-casserole-rice/